Body Weight Cardio

Spin to randomly select a winner from the entries below!

This interactive spin wheel contains 30 entries and provides a fair, random selection process. Perfect for decision making, picking winners, or choosing from multiple options.

Options include: Amy, 20 burpees, 20 Alt cardio toe touches, and 27 more choices.

Wheel Entries (30)

This wheel contains the following entries:

1. Amy
2. 20 burpees
3. 20 Alt cardio toe touches
4. 10 bed squats
5. Run in place 30 secs
6. 10 Ball Slams
7. Battle Ropes 30 secs
8. Step Bench 30 secs fast
9. Alt Kettlebell swings 10x ea.
10. Stair step ups 10x ea
11. But Kickers fast 30 secs
12. Alt toe tap inner thigh 30 secs
13. Leg Kicks 30 secs
14. Drop Squat (bed) 30 sec
15. FREE
16. High Knee Run 30 sec
17. Skater Jumps 30 sec
18. Shuffle 30 sec
19. Rotational Chop 30 sec
20. Diagonal Chop 30 secs each side
21. Jump Jacks (any style) 30 sec
22. Alt. Fast Feet 30 sec
23. Pogo Jump 30 sec
24. Alt Punch 30 sec
25. Bending Floor Walkout 10 x
26. Alt Knee Ups 30 sec
27. Alt Lateral Lunge
28. Walking Lunges 30 sec
29. Bench Step Overs w/ toe tap 30 sec
30. Skier Swing 30 sec

Options

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How to Use This Spin Wheel

How does the random selection work?

This wheel uses a cryptographically secure random number generator to ensure fair and unbiased selection from all 30 entries.

Can I save or share this wheel?

Yes! This wheel is already saved and can be shared using the URL. You can also duplicate it to create your own editable version.

Is this wheel free to use?

Absolutely! All spin wheels on our platform are completely free with no registration required.